Sleepless Nights, mood Swings, & hormonal weight gain?
It’s time to harness the power of Cycle Syncing! Learn how to track your cycle accurately and consistently so you can take control of your health and feel like you again.
I’m Tina
Certified Perimenopause Wellness Coach
I’m a Holistic Nutrition Wellness Practitioner, Board Certified in Holistic Nutrition® (Candidate), and a Certified Holistic Perimenopause & Menopause Coach, passionate about helping women harness the power of their cycle to feel confident, strong, and in control of their health.
Women are designed with an incredible rhythm—our cycle isn’t a weakness; it’s our greatest strength. But too often, we’re left feeling disconnected from our own bodies, especially in midlife. I know this struggle firsthand. When I entered my 40s, I felt lost in my own skin, battling exhaustion, weight gain, and a sense that my body was working against me. That frustration ignited a deep passion to understand what truly makes women thrive.
Healthier with Tina was born from my own transformation—a commitment to helping women reconnect with their bodies, embrace their unique power, and step into midlife feeling strong, capable, and completely at home in their amazing bodies.
CERTIFICATIONS AND MEMBERSHIPS
Courses
Fitness, Nutrition, & Wellness for Perimenopausal Women
Cycle Syncing is the footing to optimum women’s health. But you’ve got to know how to track your cycle correctly to harness its power! Discover the information you were never taught about cycle tracking, and learn how you can utilize cycle syncing to enhance your health, energy, and metabolism, even if your cycles are irregular.
Sleep is the foundation to every other aspect of your health! Reclaim your energy, weight, and moods with this course. In this course we go beyond the usual sleep advice—it’s specifically designed for women with cycles (even if they’re irregular) improve sleep in ways you’ve probably never heard before.
A program specifically designed for women in perimenopause, addressing the unique hormonal imbalances that contribute to stubborn weight gain, fatigue, and mood swings. It focuses on tailored nutrition, fitness, and lifestyle strategies, allowing women to reclaim their femininity, regain confidence, and feel better in their bodies.
Testimonials
The Women’s Business Life Coach
One-on-One Personalised services for clients anywhere in the world, to empower you to feel positive about your life, relationships, career and health.
Why Choose Me?
What is holding you back from changing your Life?
Planning & Insights
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Analytic & Technology
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Free Consulting
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Customer First
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Take a wheel of life assessment
Take a quick test to get “bird-eye” view on different aspects of your life and see what areas of your life needs an improvement. It’s totally free.
Resources
Free Resources to Glow Thru The Change
Take advantage of our free resources to help you on your Perimenopause journey. From trackers, to journals, to free mini courses, we’ve got you covered.
Freebies
This printable Cycle Tracker workbook comes with everything you need to start tracking accurately and conistently.
Freebies
This printable journal isn’t about macro tracking or calorie counting, it’s about helping you understand eating behaviors so you can make lasting habit changes.
Freebies
This guide helps optimize your mitochondrial function, giving you the tools to combat fatigue, improve endurance, and promote long-term health.
Latest
From the Blog
Everything you need to know about Health, Nutrition, Wellness, Mindfulness, Fitness, and more in Perimenopause
