Healthier with Tina

Perimenopause is the transitional phase before menopause, typically starting in a woman’s 40s, though it can begin earlier. During this time, estrogen and progesterone levels fluctuate, leading to irregular menstrual cycles, hot flashes, sleep disturbances, and mood swings. You might be in perimenopause if you notice changes in your menstrual cycle, such as shorter or longer periods, heavier or lighter flow, or skipped cycles. Other signs include night sweats, vaginal dryness, changes in libido, and many, many more.