Explore our collection of free guides designed to help you take control of your health during perimenopause. From protocols to tracking tools, these resources offer simple, practical steps to support your energy, body confidence, and long-term vitality.
Start your journey to feeling your best today!
Free Guides
Archetype Blueprint
Learn your Perimenopause Archetype (click the image above to take the quiz), then download your blueprint for guidance on how to build your Perimenopause Wellness plan.
Cycle Tracker with Chart
Track your cycle with our cycle tracker and chart. Click the image to learn everything you need to know about how to track your temperature accurately, why it matters, and how it helps in perimenopause.
Cycle Syncing Fitness Guide
Learn how to utilize the different phases of your cycle to create a fitness plan that works with you, not against you. Click the image above to learn everything you need to know to get started cycle syncing.
Food Journal
Keep track of your meals and how they affect your energy, mood, and symptoms. Click the image above to learn about this tool for identifying patterns and making adjustments to support your hormone health.
Mitochondrial Health Reboot Protocol
This guide helps optimize your mitochondrial function, giving you the tools to combat fatigue, improve endurance, and promote long-term health. Click on the image to find out how to boost your cellular energy and support overall vitality with the Mitochondrial Protocol.
SMART Goals Workbook
Click the image to learn about how small changes make a big impact. By breaking your ambitions into specific, measurable, attainable, relevant, and time-bound steps, this workbook guides you in creating a realistic plan for success, making big changes feel manageable and within reach.
