Progesterone plays a vital role in women’s health, helping to regulate mood, support sleep, and maintain a balanced menstrual cycle, making it essential to address imbalances during perimenopause.
Estrogen: 101
Understanding estrogen’s role in perimenopause is key to managing symptoms and protecting long-term health. Discover the types of estrogen and how HRT can help.
Archetype Blueprint
Free Archetype Blueprint Navigating perimenopause can feel overwhelming with so many changes happening in your body. That’s where the Archetype Blueprint comes in. This personalized tool is designed to help …
My Philosophy on Healthy Eating
Discover a balanced approach to eating that focuses on nourishing your body, freeing you from rigid rules and emotional connections to food.
The Most Controversial Diet & Why I Choose to Follow It
Explore the unconventional eating style that changed everything for me and revealed the hidden benefits of nourishing my body during a time of hormonal upheaval.
The Secret That Saved My Life & My Marriage in My 40s
Discover the life-changing solution that helped me regain my energy, boost my mood, reignite my relationships, and finally commit to a fitness routine after years of struggle.
The Real Reason Why You’re So Tired
Feeling constantly exhausted? Learn why your body may be running on empty and discover practical solutions to regain your energy and vitality.
The Power of Food Journaling
Food journaling helps you eat intuitively by tracking not just what you eat, but the emotions, habits, and patterns that influence your food choices, fostering a deeper connection with your body’s needs.
How to Track Your Temperature Throughout Your Cycle
Discover how tracking your basal body temperature can give you valuable insights into your menstrual cycle, help confirm ovulation, and provide a clearer understanding of your hormonal health. Learn the simple steps to get started and download our free cycle tracker to optimize your health today!