Archetype Quiz
Learn Your Archetype to Help You Better Navigate Perimenopause
Discovering your perimenopause archetype is the ultimate key to unlocking a tailored approach to your health.
This quiz, developed by Fit Chicks Academy, will reveal your unique archetype, guiding you on the best foods to support fat loss, the most effective exercises for your body, and the strategies to balance your hormones and alleviate symptoms.
Say goodbye to one-size-fits-all advice and hello to a customized roadmap for long-term weight management and symptom relief.
Take the quiz now and embark on a journey to feeling your best!
The Archetype Quiz
The following quiz has been developed by and is owned by Fit Chicks Academy
Archetypes
Click on your top scoring Archetype below to learn more. If you have a mixed score, click each Archetype to get a better idea of how to build your blueprint.
Estrogen Excess
As our ovaries slow estrogen production, the brain sends stronger follicle-stimulating hormones, which can cause an estrogen surge.
Cortisol Craver
Hormonal imbalances often lead to higher cortisol, lower sex hormone production, and increased insulin.
Liver Lover
An imbalanced liver affects multiple hormone systems, often causing elevated estrogen, cortisol, and insulin during perimenopause.
Mighty Mito
Mitochondria, the energy producers in every cell, are highly susceptible to "oxidative stress." This stress can impair their function and affect overall cellular energy and health.
Thyroid/Insulin a.k.a Broken Burner
Changes in the thyroid and insulin systems can affect energy balance, digestive health, body temperature, weight, and menstrual cycle regulation.
The Unicorn
Women with mild symptoms and/or those just entering perimenopause.
The Low Low
Low levels of estrogen, progesterone, and testosterone can occur in the later stages of menopause, often after 5 years, but some women may experience these low levels from the start.