Fitness | Nutrition for Women 40+
Fitness | Nutrition for Women 40+
Read the articles to grow your business and career.
Uncover the truth behind common perimenopause weight loss myths and discover how the right exercises can help you break through barriers and achieve lasting results.
We all encounter moments in life that demand a choice—stay stuck in old habits or embrace the opportunity to transform.
Discover how this one thing can combat muscle and bone loss during perimenopause, empowering you to embrace this transformative phase of life with confidence and vitality.
Tired of diets that no longer work? Discover how intuitive eating during perimenopause can transform your health and help you finally put yourself first.
In this post, discover how to differentiate between true hunger and cravings, and learn simple strategies to manage both—without stress or guilt. It’s time to trust your body and take control.
What if the way you approach eating could transform your entire outlook on health and well-being? Discover a perspective that goes beyond diets and restrictions, offering something more sustainable and fulfilling.
Many people struggle with emotional eating without even realizing it. Learn how food journaling can help you identify emotional patterns in your eating habits, and start making lasting changes in how you approach food.
There’s one simple mindset shift that’s quietly holding you back from making real progress with your health goals. Understanding and changing it could be the key to lasting success.
Women have been left out of crucial research for decades—it’s time to demand better care and take control of your health.
Often overlooked, testosterone is crucial for women’s health, influencing energy levels, libido, muscle mass, and even cognitive function, particularly during the transformative years of perimenopause.
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