Fitness | Nutrition for Women 40+
Fitness | Nutrition for Women 40+
Read the articles to grow your business and career.
Progesterone plays a vital role in women’s health, helping to regulate mood, support sleep, and maintain a balanced menstrual cycle, making it essential to address imbalances during perimenopause.
Understanding estrogen’s role in perimenopause is key to managing symptoms and protecting long-term health. Discover the types of estrogen and how HRT can help.
Free Archetype Blueprint Navigating perimenopause can feel overwhelming with so many changes happening in your body. That’s where the Archetype Blueprint comes in. This personalized tool is designed to help …
Discover a balanced approach to eating that focuses on nourishing your body, freeing you from rigid rules and emotional connections to food.
Explore the unconventional eating style that changed everything for me and revealed the hidden benefits of nourishing my body during a time of hormonal upheaval.
Discover the life-changing solution that helped me regain my energy, boost my mood, reignite my relationships, and finally commit to a fitness routine after years of struggle.
Feeling constantly exhausted? Learn why your body may be running on empty and discover practical solutions to regain your energy and vitality.
Food journaling helps you eat intuitively by tracking not just what you eat, but the emotions, habits, and patterns that influence your food choices, fostering a deeper connection with your body’s needs.
Discover how tracking your basal body temperature can give you valuable insights into your menstrual cycle, help confirm ovulation, and provide a clearer understanding of your hormonal health. Learn the simple steps to get started and download our free cycle tracker to optimize your health today!
Explore the key hormones involved in perimenopause—estrogen, progesterone, testosterone, cortisol, and insulin— understanding these hormonal shifts can help women navigate perimenopause with more confidence and balance.
Error: No feed found.
Please go to the Instagram Feed settings page to create a feed.