Food journaling helps you eat intuitively by tracking not just what you eat, but the emotions, habits, and patterns that influence your food choices, fostering a deeper connection with your body’s needs.
How to Track Your Temperature Throughout Your Cycle
Discover how tracking your basal body temperature can give you valuable insights into your menstrual cycle, help confirm ovulation, and provide a clearer understanding of your hormonal health. Learn the simple steps to get started and download our free cycle tracker to optimize your health today!
The Main Hormones Involved in Perimenopause: Understanding the Changes and What You Can Do About Them
Explore the key hormones involved in perimenopause—estrogen, progesterone, testosterone, cortisol, and insulin— understanding these hormonal shifts can help women navigate perimenopause with more confidence and balance.
Why Tracking Your Cycle is Crucial During Perimenopause
Tracking your cycle during perimenopause provides valuable insights into your hormonal fluctuations, helping you better understand patterns in your mood, energy, and physical symptoms. Using apps or manual methods, you can align your lifestyle with your natural rhythms for improved fitness, nutrition, and overall well-being.
Choosing Quality Supplements: A Comprehensive Guide and Basic Recommendations for Perimenopause
A comprehensive guide to selecting high-quality supplements, including how to identify bioavailable forms, avoid common additives, and determine therapeutic dosages. It also offers specific supplement suggestions to support health during perimenopause, ensuring you make informed and effective choices for your well-being.
Understanding Cycle Syncing and Its Benefits During Perimenopause
Cycle syncing involves aligning diet, exercise, and lifestyle choices with the phases of the menstrual cycle to optimize health and well-being. In perimenopause, this approach can help manage symptoms, balance hormones, and improve overall energy and vitality.
Journey of a Thousand Miles Begins with a Single Step
Small, consistent changes can lead to big transformations. Learn how to take the first step toward becoming the healthiest version of yourself by focusing on simple, actionable habits.