Understanding estrogen’s role in perimenopause is key to managing symptoms and protecting long-term health. Discover the types of estrogen and how HRT can help.
The Most Controversial Diet & Why I Choose to Follow It
Explore the unconventional eating style that changed everything for me and revealed the hidden benefits of nourishing my body during a time of hormonal upheaval.
The Real Reason Why You’re So Tired
Feeling constantly exhausted? Learn why your body may be running on empty and discover practical solutions to regain your energy and vitality.
A Comprehensive Guide to Premenopause, Perimenopause, and Postmenopause
A comprehensive overview of the stages of menopause, including premenopause, perimenopause, and postmenopause. It explains the hormonal changes and symptoms that women experience during each phase, such as irregular periods, hot flashes, mood swings, and sleep disturbances.
Choosing Quality Supplements: A Comprehensive Guide and Basic Recommendations for Perimenopause
A comprehensive guide to selecting high-quality supplements, including how to identify bioavailable forms, avoid common additives, and determine therapeutic dosages. It also offers specific supplement suggestions to support health during perimenopause, ensuring you make informed and effective choices for your well-being.
Understanding Cycle Syncing and Its Benefits During Perimenopause
Cycle syncing involves aligning diet, exercise, and lifestyle choices with the phases of the menstrual cycle to optimize health and well-being. In perimenopause, this approach can help manage symptoms, balance hormones, and improve overall energy and vitality.