Uncover the truth behind common perimenopause weight loss myths and discover how the right exercises can help you break through barriers and achieve lasting results.
The Surprising Factor That Could Change How You Age
Discover how this one thing can combat muscle and bone loss during perimenopause, empowering you to embrace this transformative phase of life with confidence and vitality.
Testosterone: 101
Often overlooked, testosterone is crucial for women’s health, influencing energy levels, libido, muscle mass, and even cognitive function, particularly during the transformative years of perimenopause.
Estrogen: 101
Understanding estrogen’s role in perimenopause is key to managing symptoms and protecting long-term health. Discover the types of estrogen and how HRT can help.
A Comprehensive Guide to Premenopause, Perimenopause, and Postmenopause
A comprehensive overview of the stages of menopause, including premenopause, perimenopause, and postmenopause. It explains the hormonal changes and symptoms that women experience during each phase, such as irregular periods, hot flashes, mood swings, and sleep disturbances.
Bioidentical Progesterone: Safety, Efficacy, and Use
Bioidentical progesterone is a natural solution for balancing hormones, addressing estrogen dominance, and regulating irregular cycles. Learn how it works in the body, its benefits over synthetic progestins, and how to use it safely and effectively for hormonal health.
Understanding Cycle Syncing and Its Benefits During Perimenopause
Cycle syncing involves aligning diet, exercise, and lifestyle choices with the phases of the menstrual cycle to optimize health and well-being. In perimenopause, this approach can help manage symptoms, balance hormones, and improve overall energy and vitality.