Progesterone plays a vital role in women’s health, helping to regulate mood, support sleep, and maintain a balanced menstrual cycle, making it essential to address imbalances during perimenopause.
Estrogen: 101
Understanding estrogen’s role in perimenopause is key to managing symptoms and protecting long-term health. Discover the types of estrogen and how HRT can help.
A Comprehensive Guide to Premenopause, Perimenopause, and Postmenopause
A comprehensive overview of the stages of menopause, including premenopause, perimenopause, and postmenopause. It explains the hormonal changes and symptoms that women experience during each phase, such as irregular periods, hot flashes, mood swings, and sleep disturbances.
Understanding Cycle Syncing and Its Benefits During Perimenopause
Cycle syncing involves aligning diet, exercise, and lifestyle choices with the phases of the menstrual cycle to optimize health and well-being. In perimenopause, this approach can help manage symptoms, balance hormones, and improve overall energy and vitality.