Many people struggle with emotional eating without even realizing it. Learn how food journaling can help you identify emotional patterns in your eating habits, and start making lasting changes in how you approach food.

Fitness | Nutrition for Women 40+
Fitness | Nutrition for Women 40+
Many people struggle with emotional eating without even realizing it. Learn how food journaling can help you identify emotional patterns in your eating habits, and start making lasting changes in how you approach food.
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