Uncover the truth behind common perimenopause weight loss myths and discover how the right exercises can help you break through barriers and achieve lasting results.
Women Deserve Better: The Fight for Testosterone Therapy
Women have been left out of crucial research for decades—it’s time to demand better care and take control of your health.
Testosterone: 101
Often overlooked, testosterone is crucial for women’s health, influencing energy levels, libido, muscle mass, and even cognitive function, particularly during the transformative years of perimenopause.
Progesterone: 101
Progesterone plays a vital role in women’s health, helping to regulate mood, support sleep, and maintain a balanced menstrual cycle, making it essential to address imbalances during perimenopause.
Estrogen: 101
Understanding estrogen’s role in perimenopause is key to managing symptoms and protecting long-term health. Discover the types of estrogen and how HRT can help.
My Philosophy on Healthy Eating
Discover a balanced approach to eating that focuses on nourishing your body, freeing you from rigid rules and emotional connections to food.
The Most Controversial Diet & Why I Choose to Follow It
Explore the unconventional eating style that changed everything for me and revealed the hidden benefits of nourishing my body during a time of hormonal upheaval.
The Secret That Saved My Life & My Marriage in My 40s
Discover the life-changing solution that helped me regain my energy, boost my mood, reignite my relationships, and finally commit to a fitness routine after years of struggle.
The Real Reason Why You’re So Tired
Feeling constantly exhausted? Learn why your body may be running on empty and discover practical solutions to regain your energy and vitality.
Why Tracking Your Cycle is Crucial During Perimenopause
Tracking your cycle during perimenopause provides valuable insights into your hormonal fluctuations, helping you better understand patterns in your mood, energy, and physical symptoms. Using apps or manual methods, you can align your lifestyle with your natural rhythms for improved fitness, nutrition, and overall well-being.