Fitness | Nutrition for Women 40+
Fitness | Nutrition for Women 40+
A comprehensive overview of the stages of menopause, including premenopause, perimenopause, and postmenopause. It explains the hormonal changes and symptoms that women experience during each phase, such as irregular periods, hot flashes, mood swings, and sleep disturbances.
Bioidentical progesterone is a natural solution for balancing hormones, addressing estrogen dominance, and regulating irregular cycles. Learn how it works in the body, its benefits over synthetic progestins, and how to use it safely and effectively for hormonal health.
This article explains how ketosis works, its long-term safety, and its effectiveness in balancing hormones and stabilizing blood sugar.
A comprehensive guide to selecting high-quality supplements, including how to identify bioavailable forms, avoid common additives, and determine therapeutic dosages. It also offers specific supplement suggestions to support health during perimenopause, ensuring you make informed and effective choices for your well-being.
Cycle syncing involves aligning diet, exercise, and lifestyle choices with the phases of the menstrual cycle to optimize health and well-being. In perimenopause, this approach can help manage symptoms, balance hormones, and improve overall energy and vitality.
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