Discover a balanced approach to eating that focuses on nourishing your body, freeing you from rigid rules and emotional connections to food.
The Most Controversial Diet & Why I Choose to Follow It
Explore the unconventional eating style that changed everything for me and revealed the hidden benefits of nourishing my body during a time of hormonal upheaval.
Intro to the Keto Diet
This article explains how ketosis works, its long-term safety, and its effectiveness in balancing hormones and stabilizing blood sugar.
The Myth of Essential Carbohydrates
Carbohydrates are not essential for human survival as the body can generate glucose through gluconeogenesis and rely on ketones for energy. Low-carb and no-carb diets like ketogenic and carnivore approaches are safe, effective, and offer numerous benefits, including weight loss, improved metabolic health, and enhanced cognitive function.