Feeling constantly exhausted? Learn why your body may be running on empty and discover practical solutions to regain your energy and vitality.
Why Tracking Your Cycle is Crucial During Perimenopause
Tracking your cycle during perimenopause provides valuable insights into your hormonal fluctuations, helping you better understand patterns in your mood, energy, and physical symptoms. Using apps or manual methods, you can align your lifestyle with your natural rhythms for improved fitness, nutrition, and overall well-being.