Many people struggle with emotional eating without even realizing it. Learn how food journaling can help you identify emotional patterns in your eating habits, and start making lasting changes in how you approach food.
The Fiber Myth: Origins, Misconceptions, and the Science Behind It
This article covers the origins of the fiber myth, the scientific evidence surrounding it, and the current reevaluation of fiber’s role in the diet. It’s well-suited for a deep dive into the topic, providing a clear understanding for those questioning the conventional wisdom about fiber.