Uncover the truth behind common perimenopause weight loss myths and discover how the right exercises can help you break through barriers and achieve lasting results.
The Surprising Factor That Could Change How You Age
Discover how this one thing can combat muscle and bone loss during perimenopause, empowering you to embrace this transformative phase of life with confidence and vitality.
Ready to Break Free from Dieting in Perimenopause? Here’s How
Tired of diets that no longer work? Discover how intuitive eating during perimenopause can transform your health and help you finally put yourself first.
The One Phrase That’s Sabotaging Your Health Goals
There’s one simple mindset shift that’s quietly holding you back from making real progress with your health goals. Understanding and changing it could be the key to lasting success.
Women Deserve Better: The Fight for Testosterone Therapy
Women have been left out of crucial research for decades—it’s time to demand better care and take control of your health.
Testosterone: 101
Often overlooked, testosterone is crucial for women’s health, influencing energy levels, libido, muscle mass, and even cognitive function, particularly during the transformative years of perimenopause.
Progesterone: 101
Progesterone plays a vital role in women’s health, helping to regulate mood, support sleep, and maintain a balanced menstrual cycle, making it essential to address imbalances during perimenopause.
Estrogen: 101
Understanding estrogen’s role in perimenopause is key to managing symptoms and protecting long-term health. Discover the types of estrogen and how HRT can help.
My Philosophy on Healthy Eating
Discover a balanced approach to eating that focuses on nourishing your body, freeing you from rigid rules and emotional connections to food.
The Real Reason Why You’re So Tired
Feeling constantly exhausted? Learn why your body may be running on empty and discover practical solutions to regain your energy and vitality.