Fitness | Nutrition for Women 40+
Fitness | Nutrition for Women 40+
Tracking your cycle during perimenopause provides valuable insights into your hormonal fluctuations, helping you better understand patterns in your mood, energy, and physical symptoms. Using apps or manual methods, you can align your lifestyle with your natural rhythms for improved fitness, nutrition, and overall well-being.
A comprehensive overview of the stages of menopause, including premenopause, perimenopause, and postmenopause. It explains the hormonal changes and symptoms that women experience during each phase, such as irregular periods, hot flashes, mood swings, and sleep disturbances.
Bioidentical progesterone is a natural solution for balancing hormones, addressing estrogen dominance, and regulating irregular cycles. Learn how it works in the body, its benefits over synthetic progestins, and how to use it safely and effectively for hormonal health.
Your voice, your mind, and your story are yours to shape—it’s never too late to take control and create the healthy, empowered life you deserve.
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