The Most Controversial Diet & Why I Choose to Follow It

Why I Choose an Animal-Based Diet and Fasting for Hormonal Balance in Perimenopause

As a woman in my 40s, I know firsthand how overwhelming the changes during perimenopause can be. The mood swings, fatigue, and weight gain can leave you feeling like a stranger in your own body. After trying countless diets and wellness trends with limited success, I stumbled upon an animal-based diet combined with intermittent fasting, and it changed everything for me. Not only did I regain my energy and mood stability, but I also found a newfound sense of purpose and drive.

This approach has become my secret weapon for tackling the challenges of perimenopause. I believe it’s essential for women to understand that we have the power to take charge of our health during this transformative phase. Through high-quality protein, healthy fats, and mindful eating practices, we can nourish our bodies and restore hormonal balance.

If you’re searching for a sustainable way to thrive during perimenopause, I’m excited to share how this dietary approach can work wonders. It’s not just about what you eat; it’s about reclaiming your well-being and enjoying life again.

Why Choose an Animal-Based Diet?

You might be wondering why I advocate for an animal-based diet. For one, it offers a plethora of nutritional benefits that are hard to ignore. Animal products are rich in essential nutrients like protein, healthy fats, vitamins, and minerals that are crucial for our overall health, especially as we navigate hormonal changes during perimenopause.

1. Nutrient Density: Animal-based foods are incredibly nutrient-dense. They provide high-quality protein that is essential for muscle maintenance, particularly important as we age. Muscle loss is a common issue during perimenopause, and adequate protein intake can help mitigate that.

2. Healthy Fats: Healthy fats found in animal products, like omega-3 fatty acids from fish and conjugated linoleic acid (CLA) from grass-fed animals, support hormonal balance and cognitive function. These fats help reduce inflammation and provide energy, which is vital when fatigue sets in during this phase.

3. Micronutrients: Animal products are rich in essential micronutrients like zinc, iron, and B vitamins, which are crucial for energy production and hormone regulation. For instance, vitamin B12 is necessary for maintaining energy levels and mood, and iron is vital for combating fatigue.

4. Simplicity and Satisfaction: Following an animal-based diet simplifies meal planning. When your diet consists primarily of whole, single-ingredient foods, you eliminate the stress of deciphering food labels and worrying about hidden ingredients. This way of eating allows you to focus on quality and satisfaction without the complication of highly processed foods.

The Essential Carbohydrate Myth

A common misconception is that carbohydrates are essential for optimal health. However, emerging research suggests that our bodies thrive on fats and ketones, especially during hormonal fluctuations.

1. Running on Ketones: The body is incredibly adaptable and can efficiently use fat for fuel. When you reduce carbohydrate intake and increase healthy fats, your body enters a state of ketosis, where it primarily burns fat for energy. This metabolic shift can help stabilize blood sugar levels and enhance mental clarity.

2. Brain Health: Ketones are not just a great energy source; they are also beneficial for brain health. Studies have shown that a diet higher in healthy fats can improve cognitive function and may even help reduce the risk of neurodegenerative diseases.

Intermittent Fasting: The Perfect Pairing

When combined with an animal-based diet, intermittent fasting (IF) has shown remarkable benefits for women in perimenopause. It’s not just a trend; it’s a lifestyle choice that supports hormonal balance.

1. Hormonal Regulation: IF can help regulate insulin and cortisol levels, both of which can be disrupted during perimenopause. By giving your body a break from constant digestion, you allow it to focus on repairing and regulating hormone levels.

2. Weight Management: Many women struggle with weight gain during perimenopause. IF can aid in weight management by reducing overall calorie intake and improving fat metabolism. It encourages your body to tap into its fat stores for energy, making it an effective strategy for maintaining a healthy weight.

3. Improved Energy and Mood: Women who practice intermittent fasting often report increased energy levels and improved mood. This can be particularly helpful in alleviating feelings of depression or apathy that may arise during this transitional phase.

Research-Backed Evidence

More and more research is coming to light about the benefits of an animal-based diet and intermittent fasting. Two of the very notable studies highlight the potential advantages of this dietary approach:

1. The Carnivore Study: This study followed individuals who adopted a strict carnivore diet. Participants reported significant improvements in their health, including reduced inflammation, weight loss, and enhanced mental clarity. While the study was small, the anecdotal evidence from participants is compelling and speaks to the potential benefits of a meat-based diet.

2. Intermittent Fasting Studies: Numerous studies have shown that intermittent fasting can lead to improved metabolic health, weight loss, and enhanced cognitive function. Research published in the New England Journal of Medicine has highlighted the positive effects of intermittent fasting on insulin sensitivity and weight management, especially for women navigating hormonal changes.

Addressing Infertility and PCOS

Additionally, there’s growing evidence that an animal-based diet can help reverse infertility and support women with polycystic ovary syndrome (PCOS). Studies have shown that diets rich in animal proteins and healthy fats can improve hormonal balance, regulate menstrual cycles, and promote ovulation.

1. Hormonal Balance: By consuming nutrient-dense foods that support hormone production and regulation, women with PCOS can experience improvements in their symptoms. The reduction in carbohydrate intake helps lower insulin levels, which is crucial for managing PCOS.

2. Increased Fertility: For women struggling with infertility, an animal-based diet can enhance reproductive health. The essential nutrients found in animal products play a vital role in hormonal regulation and ovulation, making it easier to conceive.

Breaking the Stigma

Despite the benefits, many people still hold onto the stigma surrounding animal-based diets. It’s often wrongly perceived as unhealthy or unsustainable. However, the health benefits far outweigh the negativity.

1. Embracing Change: It’s essential to challenge these misconceptions. The truth is, every woman is unique, and what works for one may not work for another. By prioritizing nutrient-dense, whole foods, you can find a sustainable approach to eating that meets your individual needs.

2. Empowering Women: As women, we have the power to take control of our health narratives. By embracing an animal-based diet and intermittent fasting, we can combat the challenges of perimenopause and live vibrant, fulfilling lives.

Conclusion

Choosing an animal-based diet combined with intermittent fasting has transformed my life, helping me regain my energy, balance my mood, and enjoy my relationships to the fullest. I encourage you to explore this dietary approach and see how it can positively impact your health during perimenopause.

Get Started Today

If you’re curious about how an animal-based diet combined with fasting could enhance your health and hormonal balance, download your free 3-day sample menu to get started on your journey toward better well-being today!