What is Perimenopause & am I in it?

Perimenopause

What is it and am I in it?

Perimenopause is the transitional phase before menopause, typically starting in a woman’s 40s, though it can begin earlier. During this time, estrogen and progesterone levels fluctuate, leading to irregular menstrual cycles, hot flashes, sleep disturbances, and mood swings. You might be in perimenopause if you notice changes in your menstrual cycle, such as shorter or longer periods, heavier or lighter flow, or skipped cycles. Other signs include night sweats, vaginal dryness, changes in libido, and much, much more.

While perimenopause can be challenging, there are effective strategies to manage symptoms and maintain quality of life. From lifestyle adjustments and dietary changes to targeted treatments and therapies, many options can help ease the transition. Hope is not lost—support is available to help you navigate this phase with confidence and ease.

We offer comprehensive blueprints, tailored programs, practical guides, and personalized coaching, all based on your specific perimenopause archetype. These resources are designed to help you manage symptoms and thrive during this transition, providing the tools and knowledge you need to address challenges and embrace this new phase of life with confidence and vitality.

Find Out If You're In it & Your Archetype

Take the Perimenopause Quiz

Understanding your Perimenopause Archetype is the key to long term symptom relief and overall wellness. Learn how to lose fat, balance hormones, and halt symptoms in their tracks using your archetype blueprint.

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